"Eating is not only nourishing for the body, but also for the mind."
~ Thich Nhat Hanh
This means that eating is not only a means to an end, it fulfills a deeper need to connect with your emotions and soul.
When you first learn that certain foods no longer nourish you properly, it feels like someone pulled the rug out from under you. You feel stranded, defeated, upset, deprived, and broken. I know that I felt this way. It impacted my life, my family and friends, and my work.
If you are looking for ways to feel confident, empowered and healthy around gluten-free living without sacrificing fun and enjoyment, then you want to download this guide.
It is filled with a health coach’s perspective and direct experience with family, friends and happy clients on how to really cut gluten out of your diet.
- How to find out what’s best for you
- How to prioritize your body’s needs around gluten
- How to plan ahead while eating out or on the road
- The top places gluten hides that you may not have thought about
- Tips on making gluten-free baking fun
- Recipes you don’t want to miss
- And next steps for going gluten-free successfully
Because ... Living a gluten-free life can be joyful and delicious!